I just came back from a fantastic cruise in the Caribbean. As I do most of the time, I observe others’ skin. It was very evident to me that the skin of most senior’s was dry, very loose and wrinkled. I am also very aware that we loose elasticity the older we get.
Yet, I saw another mature woman in the yoga class on board with wonderful, smooth, hydrated skin. I found out later that she had 5 children. She wore a tennis style skirt one excursion, and I was amazed how great her whole body looked.
What was the difference?
I am consistent with applying a hydrating lotion or oil after every shower. Once every other day may not be enough. So I started to hydrate my skin both morning and evening. I also dry skin brush my skin before each shower. I highly recommend you do the same.
Follow these steps:
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Use a skin brush with natural fibers.
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If possible brush first thing in the morning before showering.
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Start at your feet; stroke the brush towards the ankle.
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Continue on your legs and hips, using upward strokes. Do circular movements behind each of your knees.
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Move on to the arms. Start at hands and move toward shoulders. Do circular movements in each of your armpits.
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Continue on your stomach in circular movements towards your chest.
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Brush from your neck down to the lower back.
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Never brush over open or irritated skin (sun burns, cuts, etc.)
Please note: The first few times you try dry brushing it may feel uncomfortable. Be gentle and brush lightly.
Here is a dry skin brush I recommend – Back Brush
- Stimulates the circulation
- Improves skin tone and texture
Plus, a great cream – Firming Body Cream
- Reduces the appearance of dimpled skin
- Leaves skin feeling firmer and more toned
AND you bet I am going to keep attending my yoga classes!
You can get the above 2 products and more at:
Source: Looking For Beautiful Glowing Skin Without Using Oils, Creams, Or Soaps? Try This Out
April 8, 2014 by Alanna Ketler
Collective-Evolution.com
Complete article: http://www.collective-evolution.com/2014/04/08/adopt-this-100-natural-practice-for-beautiful-glowing-skin-no-oils-creams-or-soaps-needed/