Mirror, mirror on the wall
I share my radiance with all!
A true affirming practice to have your skin become radiant each day is to practice mirror, mirror on the wall or “Mirror Work.” It is one of the components of my Skin Wellness Game Plan – my WARM UP.
Mirror Work involves looking into your eyes in a mirror and stating:
- I love you.
- I look radiant.
- I look marvelous.
- I am awesome.
- I am beautiful.
- I have beauty within that I share with others.
- My life is grand.
- How wonderful my life is.
- (Add your name to the beginning or end of each affirmation.)
- (and more)
You are a unique individual – there is no one else like you. So verbalize how unique you are, and say it directly to yourself in the mirror. Plus, smile, smile, smile!
Keep your affirmations:
- Positive
- Personal
- Personal
- Present tense
You may start at a far distance from the mirror, if seems uncomfortable for you. I stand about 3 feet from my bathroom mirror. Start at a distance that you are comfortable with. There is no right distance. It becomes easier for you each time you do Mirror Work.
When I see my reflection in glass, windows I say an affirmation again. Any time you can be positive is a big plus.
Mirror Work was recommended by Louise Hay many years ago. I believe in the practice. Plus, it is very fun to do. My affirmations are more exciting when I include a “click, click” sound with a wink!
The more you do Mirror Work, you will start to see the true beauty inside of you. Your day becomes so much more rewarding.
(The complete Radiant Skin Coach’s Skin Wellness Game Plan has a Warm Up, Offense, Defense, Cool Down and Boosts. Email me at contact@RadiantSkinCoach.com to start your plan for more radiant skin).
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